Friday, 4 December 2015
CHOOSE YOUR PICK: FIVE-A-SIDE
Eden Hazard's five-a-side dream team
Zinédine Zidane
Juan Román Riquelme
Robinho
Ronaldinho
Thierry Henry
Andrea Pirlo's five-a-side dream team
Gigi Buffon
Maldini
Nesta
Pirlo
Ronaldo
Andrea Pirlo's five-a-side dream team
Busquet
Iniesta
Xavi
Messi
Valdes
Javier Zanetti's five-a-side dream teamLionel Messi
Diego Milito
Ronaldo
Diego Simeone
Javier Zanetti
source: http://www.uefa.com/uefachampionsleague/news/newsid=2311093.html?autoplay=true
Generous Jovetić pays stranger's medical bills
Stevan Jovetić in action for Inter this season©AFP/Getty Images
When Milivoje Raičević tore his cruciate ligaments in August he was at a loss
.The injury was bad enough, the stuff of nightmares for any sportsperson. But then there was the question of how exactly the 22-year-old would get the medical care he needed: his club, Budućnost Podgorica, could not afford it.
.The injury was bad enough, the stuff of nightmares for any sportsperson. But then there was the question of how exactly the 22-year-old would get the medical care he needed: his club, Budućnost Podgorica, could not afford it.
Then the phone rang … it was another Montenegrin forward, Internazionale's Stevan Jovetić.
"When he heard what had happened and discovered that my club doesn't have enough money to send me to Augsburg following a misdiagnosis in Montenegro, Jovetić called me and offered his help," explains Raičević.
"He arranged for me to meet a doctor who helped him when he had the same injury [in 2010]. Jovetić covered all examination costs and also paid for surgery, which I had a few days ago in Serbia."
It is a heart-warming story, all the more so because until that initial phone call, Jovetić had never spoken to Raičević in his life. No links. Raičević plays for Budućnost; Jovetić, currently on loan from Manchester City, started out at arch-rivals Mladost.
"All I can do is say many, many thanks and promise to Stevan that I will be back next season, scoring goals for him," says Raičević.
©UEFA.com 1998-2015. All rights reserved.
HIP HOP FESTIVAL- YCT
December 18
Yaba college of technology sport centre
8am-12pm
Attractions:
Cypher
Disk jockey
Rap Battle
Graffiti
Futsal (street soccer)
Dance competition
And1 (street ball)
Don't miss it
Thursday, 3 December 2015
FIFA FIFPro World XI: THE CANDIDATES ARE
In 2009, FIFA and FIFPro joined forces to honour the best 11 players of the year with the FIFA FIFPro World XI award, which was presented for the first time at the 2009 FIFA World Player Gala.
The FIFA FIFPro World XI is chosen by professional football players from all over the world, who have voted for the best player in each position. From 2005 to 2008, FIFPro organised its own World XI player award, with the same selection system. The FIFA FIFPro World XI for 2015 will be announced at the FIFA Ballon d’Or award ceremony in Zurich on 11 January 2016.
The 55 candidates shortlisted for the FIFA FIFPro World XI were announced on 26 November. The candidates are:
Goalkeepers (5): Gianluigi Buffon (Italy/Juventus), Iker Casillas (Spain/FC Porto), David De Gea (Spain/Manchester United), Keylor Navas (Costa Rica/Real Madrid) and Manuel Neuer (Germany/FC Bayern Munich).
Defenders (20): David Alaba (Austria/FC Bayern Munich), Jordi Alba (Spain/FC Barcelona), Jérôme Boateng (Germany/FC Bayern Munich), Daniel Carvajal (Spain/Real Madrid), Giorgio Chiellini (Italy/Juventus), Dani Alves (Brazil/FC Barcelona), David Luiz (Brazil/Paris Saint-Germain), Diego Godín (Uruguay/Atletico Madrid), Mats Hummels (Germany/Borussia Dortmund), Branislav Ivanović (Serbia/Chelsea), Vincent Kompany (Belgium/Manchester City), Philipp Lahm (Germany/FC Bayern Munich), Marcelo (Brazil/Real Madrid), Javier Mascherano (Argentina/FC Barcelona), Pepe (Portugal/Real Madrid), Gerard Piqué (Spain/FC Barcelona), Sergio Ramos (Spain/Real Madrid), John Terry (England/Chelsea), Thiago Silva (Brazil/Paris Saint-Germain) and Raphaël Varane (France/Real Madrid).
Midfielders (15): Thiago Alcântara (Spain/FC Bayern Munich), Xabi Alonso (Spain/FC Bayern Munich), Sergio Busquets (Spain/FC Barcelona), Eden Hazard (Belgium/Chelsea), Andrés Iniesta (Spain/FC Barcelona), Toni Kroos (Germany/Real Madrid), Luka Modrić (Croatia/Real Madrid), Andrea Pirlo (Italy/New York City FC), Paul Pogba (France/Juventus), Ivan Rakitić (Croatia/FC Barcelona), James Rodríguez (Colombia/Real Madrid), David Silva (Spain/Manchester City), Yaya Touré (Ivory Coast/Manchester City), Marco Verratti (Italy/Paris Saint-Germain) and Arturo Vidal (Chile/FC Bayern Munich).
Strikers (15): Sergio Agüero (Argentina/Manchester City), Gareth Bale (Wales/Real Madrid), Karim Benzema (France/Real Madrid), Douglas Costa (Brazil/FC Bayern Munich), Cristiano Ronaldo (Portugal/Real Madrid), Zlatan Ibrahimović (Sweden/Paris Saint-Germain), Robert Lewandowski (Poland/FC Bayern Munich), Lionel Messi (Argentina/FC Barcelona), Thomas Müller (Germany/FC Bayern Munich), Neymar (Brazil/FC Barcelona), Arjen Robben (Netherlands/FC Bayern Munich), Wayne Rooney (England/Manchester United), Alexis Sánchez (Chile/Arsenal), Luis Suárez (Uruguay/FC Barcelona) and Carlos Tevez (Argentina/Boca Juniors).
FIFA GOAL OF THE YEAR (PUSKA AWARD): THE FINALIST
- Italy
- Brazil
-
- Argentina
FIFA COACH OF THE YEAR (WOMEN): THE FINALIST
The Finalists
Jill ELLIS
- USA
Mark SAMPSON
- WALES
Norio SASAKI
- JAPAN
FIFA COACH OF THE YEAR: THE FINALIST
The Finalists
Pep GUARDIOLA
- SPAIN
LUIS ENRIQUE
- SPAIN
Jorge SAMPAOLI
- ARGENTINA
FIFA WOMEN PLAYER OF THE YEAR: THE FINALIST
The Finalists
Carli LLOYD
- USA
Aya MIYAMA
- JAPAN
Celia SASIC
- GERMANY
FIFA Ballon d'Or : THE FINALIST
The Finalists
Cristiano Ronaldo
- PORTUGAL
Lionel MESSI
- ARGENTINA
NEYMAR
- BRAZIL
SHOULD YOU MAKE DECISIONS SLOWLY OR FASTER?
Aesop's famous fable tells the story of how the tortoise beats the hare in a race.
The tortoise plods along consistently while the hare races out to a commanding lead. The hare is overconfident and takes a nap, only to wake up after the tortoise has won the race. The tortoise then speaks to the hare the moral of the story: "Slow but steady progress wins the race."
Steady progress is the heart of Mini Habits and I believe in it. But for decision-making? Well, that's another matter.
The hare is derided for his poor choice, and the tortoise is praised for his consistent race to the finish. But did anyone else notice that the hare came racing out of the gates? He made an awful mistake, but what would happen if the two had a rematch?
The Tortoise And The Hare Part 2: The Rematch
by Stephen Guise
COCONUT CREEK, FL - Late last month, the hare challenged to tortoise to another race, despite his devastating defeat in 1867.
The hare's public shame from the first loss caused him to start binge-eating. When the hare came to the tortoise's penthouse in Beverley Hills, CA, his fur had a slight orange tint, likely from his addiction to carrot juicing. The tortoise looked at the struggling mammal and accepted the challenge. The race was held yesterday at Windmill Park in Coconut Creek, Fl.
The hare showed up at the track alone, having hitch-hiked from Miami. When the tortoise arrived in his private jet, a large crowd cheered him on, as his legendary upset of the former speedster almost 150 years ago gained him many fans. With his posse in tow and a sleek new headband, vegas odds on the race were 3:1 in favor of the reptile. The terms were set—three laps around the track would determine the winner.
"The tortoise is a sure bet to make the right decisions out there, because each step he takes is so slow, so calculated. The hare is proven to be a poor and hasty decision-maker," said Joey Mitchell, wearing a "Slow but steady" t-shirt. Other fans said similar things, and there was an aggravating amount of repetition of the phrase, "slow but steady," which the tortoise had monetized expertly over the years with t-shirts and coffee mugs. Don Scottsman, a "lifelong tortoise fan," had the iconic phrase tattooed onto his shoulder in 1997.
The runners lined up, and the gun was fired.
Just like the last time, the hare got off to a great start and was 200 feet ahead before the tortoise took a step. After lapping the tortoise once, the hare slipped on a banana peel, near the hot dog stand. The vendor smiled menacingly as the hare writhed in pain, clutching his right ankle, unless hares don't actually have ankles, in which case it was his foot area.
The tortoise caught up to the hare's position, but he was still one lap behind. As he passed by the hare, he said, "slow by steady, muahahaha!" The hare got up and hopped on one foot. He made his way around the track and lapped the tortoise again, with only half a lap to go to win. But that's when he saw the bed. It had his favorite memory foam mattress on top, and the fluffy white sheets smelled like spring; in the center of the bed, a glass of fresh carrot juice.
The hare stopped and stared. It was everything he wanted. His throat was parched from running, his foot hurt, and he absolutely loved to nap during races, but he remembered what happened 150 years ago. (Hares don't live that long, but don't sweat the details.)
The hare hopped past the bed and finished the race. He won! The hare dominated the slow tortoise, who finished later that day. We interviewed the hare just after his race.
WJKJK News: How does it feel?
Hare: It feels great. I've been waiting a long time for this. I knew I could beat him because I run somewhere between 1,675 and 1,900 times faster than him, so I just had to focus to win. I wasn't surprised he tried to get me juicing again.
WJKJK: Were you tempted to take a nap?
Hare: Of course, that's my favorite thing to do when racing, but I lost the last time I did that.
WJKJK: What was the difference was between you and the tortoise today?
Hare: You know, he makes nice decisions out there, each step is carefully taken, but if you ask me, he takes too long to take each step. He worries too much about foot placement when I'm focused on moving forward quickly. Part of it is his strategy and part of it is, ya know, species.
WJKJK: Thank you for your time, Hare. We wish you the best in next year's race against the Sloth brothers and Dr. Snail.
Hare: Thanks, I like my chances to continue this winning streak.
Make Decisions Like the Hare
While I love the tortoise's steady strategy for most of life, it's the opposite of what you want in decision-making. Slow decision-making will hold you back. It is rooted in fear of "choosing wrong."
Not making a decision is actually a decision itself, and it is ALWAYS worse than making a firm and fast decision. And here's something else - it's ok to make a wrong decision! Why should we fear making a wrong choice? Is it really so bad?
The hare lost the first race in the 1867 story due to a bad decision, but the reason that Aesop didn't write part two of the story (the rematch) is because the hare could have easily learned from his mistake and trounced the tortoise in the next race. The underdog being the winner just makes for a better story.
Imagine yourself, slightly tired, sitting on your couch. Your unfinished book is on your computer, you need to do laundry, you're not sure you're in the right career path, dinner is undecided, and you're thinking about a conversation you had earlier. Your mind is crowded with possible next actions, and naturally, you want to choose the best one. But here's something important:
When you spend less time deciding, you conserve energy and accomplish more things.
What It's Like to Make Quick, Firm Decisions
From your list, you abruptly decide to do laundry, having no idea if it's the "best choice." It takes you one minute to get the wash started. Then you decide to cook chicken casserole for dinner, not sure if it's the best choice either, but you get the ingredients prepped in 8 minutes to cook later. After that, you're sitting down at your computer, because you decided to type away at your book. You get into a flow and write 1,000 unpolished words in about an hour. You put the clothes into the dryer and press start.
Then you resolve to take 15-30 minutes to internally process the discussion from earlier (or talk to someone else about it). Next, you decide to read two or three articles about career transitioning and jobs related to your skills, followed by 30 minutes of introspection, in which you focus on the intersection between what you like doing and what you can get paid to do.
This whole time you're making decisions of what you think to do without much thought of order. You're focused on action.
After that, it's dinner time and as you bake the chicken casserole, you relax your mind and think about whatever you please (probably your career from the earlier research, and positive thoughts about how much you just got done).
If you add up this time, you went from overwhelmed to having a completed task list in about three hours. This is not implausible with quick and firm decision-making, it's the norm.
The Frustration In Hesitation
But what if you took a bit more time to make a decision? Let's explore that.
You wonder if you should put in the laundry now. You're a bit tired and maybe it would be better to work on your book. You walk over to your computer with the idea (but no firm decision) and open up your email without thinking. You check on a new email and respond to it. Then you open Facebook and respond to some comments and make up a new status about a joke you just thought up. In the newsfeed, there is an article about dolphins in Japan and you read it, and also read the heated debate below it. Those poor dolphins, how could anyone...
Oh no! Now it's dinner time and everyone's hungry.
Sssssnap! You feel stressed about everything you didn't get done, and as you fix dinner, the unfinished list looms above you like a dark cloud; the stress increases your heart rate and muscle tension. After dinner, you clean up, and you notice it's getting late, so you decide to relax for the rest of the night because you're stressed out anyway. You'll tackle the list tomorrow, along with tomorrow's list.
See the difference? Make the decision RIGHT NOW to be a quick decision-maker, and practice practice practice until it's a habit! Take the weight of being a perfect chooser off of yourself and experience the freedom in decisiveness.
You're allowed to make some wrong decisions when you're making a lot of RIGHT decisions.
Give yourself permission to make the wrong choice, as long as you do it quickly. You'll find that the fear of making wrong choices is one of life's greatest hoaxes and a root-cause of dissatisfaction.
Remember, deciding whether to clean your dresser or read a book is insignificant. Major life-changing decisions are few and far between, and I'm not saying to make those rashly. I'm saying not to sweat over the many insignificant ones you'll face daily. You'll feel a rush of freedom and power if you learn to make fast and firm decisions in everyday life.
It's counterintuitive, but by making quick decisions, you have a better chance to choose well. Why? Truly fast decision-making can bypass rationalizations to get out of good ideas. For example:
[Good choice, but rationalization]
- I could write my business plan, but I'm not sure where to begin
- I could go work out, but it might be better to go tomorrow
- I could ask her to dance, but she'll probably say no
- I could apply for a job I like more than my current one, but I doubt I'd find anything
- I could travel to Japan, but I want to wait until I have more time and money
How to Practice Making Fast Decisions
We often know the right choice, but it's easy to rationalize a delay. The longer it takes you to decide, the more doubts, fears, and rationalizations will pop up. It's more a matter of time than a matter of mindset.
Think about the psychological impact of a decision's timing. If you delay, even if you do it without a reason, it injects a sense of doubt yourself and/or the decision (and this doubt increases as time passes). But if you decide and act quickly, your action imply that you have confidence in yourself and your decision (even if you feel somewhat doubtful).
Example: If an entertainer asks for a volunteer, the longer you don't raise your hand (delay), the more reasons you'll come up with to keep your hand down. "Those other people were first, I'd be nervous, I don't see the point in going." These same doubts can exist in a person who raises their hand immediately, but because of the speed of their decision, their commitment overpowers the doubt. Part of the power of fast decisions and actions is that it takes your mind off of your doubts. If you raise your hand and the magician calls you to the stage, you're already in motion. In that moment, the mission changes from deciding whether or not to avoid the spotlight into being the best you can be on stage.
Here's an idea for making faster decisions.
Screen for serious consequences (worst case)
If you're considering doing something positive, the only reason to delay is the potential for serious consequences. Do a quick worst-case scenario run-through. It can be incredibly empowering to get you going on some of the uncomfortable, high upside endeavors we face.
This technique alone will tear through most of your objections for making a fast choice.
To summarize, I want to encourage you to make quicker decisions for more confidence, less stress, and to save time and energy. Since it is a skill and takes practice, I've given you one tip that has helped me decide faster: run through the worst case scenario of one or more of your options. That sets the floor, and if the worst case scenario (floor) is acceptable, you've removed the fear and can move ahead with your decision.
Cheers,
Stephen
3 MYTH ABOUT PASSION THAT HOLD PEOPLE BACK
Passion for sand sculpting: The man to the far right of this photo has been creating sand art like this for 26 years. I took this photo at Coronado Island in San Diego a couple days ago.
"If I could just find my passion, then I could succeed."
"If I could just find my passion, then I could succeed."
Have you ever had this thought? I've had it before, but I've since realized it's completely backwards. It is the first passion myth.
Myth: Passion Is Found
Truth: passion is not found, it is developed.
Consider this: even children who seem to have been passionate straight out of the womb have at some point been exposed to their area of passion. Your first exposure to anything isn't typically enough to spark true passion.
I've loved the game of football since a young age, but when I saw my first few football games, I was like, "What is going on? Why are these guys wrestling in the grass?" Over time, I learned more about the game, saw Barry Sanders play, and my passion began to grow. Then I started throwing the football with my dad, and playing football in the street with my friends. That's how I became a passionate football player and fan!
Today, I'm very passionate about writing. It's my career and a source of great pleasure. But when I first started writing, it was a bit like feeling my way through the dark. I didn't know what I was doing. "Finding your passion" makes it sound like it happens quickly, but passion takes time to form.
Myth: Passion Fuels Success
Truth: Success fuels passion.
Admittedly, this is only part myth. Passion and success cyclically fuel each other. So the important question is which comes first.
Success comes first 83% of the time, but most people believe passion comes first 100% of the time.
The first success might be subtle. Success happens on many different levels, and as Mini Habits teaches, no amount of success is insignificant. Before I had success with this blog and my books. Heck, before this blog even existed, I wrote notes on Facebook. Friends would sometimes comment on the humor in my writing or the ideas I shared. It wasn't much. I think it was about five people who'd comment or like my posts.
This was my first success. It didn't make me money. It didn't reach many people. I wrote something, and it gained a positive response from someone else. To a new writer, that is a resounding success. As a result, I wrote more, my skills improved; my writing passion seed was planted and it has grown to the point of weaving into my identity!
Myth: You Need to "Be Passionate" About Something to Succeed and Be Happy
Truth: Your cares and your habits are more important.
In movies, you may have noticed the not-so-subtle message that passion is the holy grail of life. We watch movies for their emotional punch, whether it's making us laugh, cry, or smile. They are emotionally saturated versions of real life. Since movies influence our perspective of how life should work, it's no wonder why so many people feel lost without having the same level of passion that their favorite movie protagonists have.
Give me the choice between having passion for writing and having a good writing habit, and I'll take the habit, please! Habits are the foundation for a good life, whereas passion, feeling emotionally drawn to something, comes with no guarantees of progress or action.
Passion is revered, but it's not everything. I know I had some passion and desire for writing before I had a writing habit, and it wasn't enough. In fact, it was often a hindrance, because I thought that I could or should only write when I felt inspired.
It wasn't until I developed the habit of consistently writing that I succeeded in expanding Deep Existence's readership and selling books. I can tell you the specific turning point.
In mid-to-late 2013, I had seen success with my push-up mini habit turning into a gym habit, and I wanted to get those results elsewhere, so I started my writing mini habit of 50 words per day. The consistent output enabled me to write a guest post every week for the Dumb Little Man blog. (You cansee my posts here, scroll down until you see Stephen Guise.) Actually, my favorite post out of the hundreds I've written is a guest post for them called the James Bond guide to ultimate confidence.
Writing for them consistently brought me about 100 new subscribers a week. Do the math and that's 5,200 subscribers per year! Passion gets all the credit in movies, but in real life, habits bring results.
Caring Is Enough
Instead of being passionate, it's okay to just care about something. Caring is a choice, meaning anyone can choose to care. Passion is volatile, uncontrollable, and affected by your personality and emotional make-up. Some personalities might not ever feel passionate about things.
Passion is wonderful, don't get me wrong, but it's not required to have an excellent life. It's an emotional bonus.
If you're an emotional person, I can understand the frustration of not having a passion, as you likely look to your emotions to guide you. If this is the case, and you really feel you need passion to be happy, who am I to say you don't? In this case:
- Continue to explore and try new things. If something is interesting, try it again and you might develop a passion for it.
- Look to what you already care about to be a potential source of passion. People can become passionate about almost anything: collecting corks, learning languages, traveling, golfing, knitting, geocaching, ocean life, optimizing businesses, solving any of the world's many problems.
- If you know an area you'd like to be passionate about, but it isn't quite "clicking," create mini habits in that area to fuel skill development and success, which as discussed, can then fuel your passion.
Whatever you do, don't wait for passion to slap you in the face. If you really want it, you have to create it.
Passion is a wonderful, wild thing. My views on it have changed substantially over the years. I used to believe these three myths:
Passion Myths Recap
- Passion is found
- passion fuels success
- We need passion to be happy
But since adjusting my perspective to the following truths, I've been happier, more successful, and yes, more passionate!
Passion Truths to Remember
- Passion is developed (often intentionally, though not always)
- Success fuels passion and usually comes first
- Passion without sustainability may weaken and die. Passion built upon strong habits and caring about something can last a lifetime.
Passionately,
Stephen Guise
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