FEW TIPS TO TRAIN YOUR FOCUS

Defeat is not defeat unless accepted as a reality in your own mind -Bruce lee

FEW TIPS TO KEEP YOU FOCUS
1. GET ORGANIZED
-Keep an organized space
-Make a to-do list
-Manage your time
-Make time for breaks

2. STAY MOTIVATED
-Find your purpose
-pinpoint your goals

3. IMPROVE YOUR FOCUS
-Read more
-Improve your focus stamina
-Don't procrastinate
-Multi-task less
-Avoid distractions
-Avoid too much caffeine

NOTE:

If you don’t grant yourself a spare moment to stop and consider your next move, you’re going to go through the motions and burn time.
So if you find yourself procrastinating and wasting time, give yourself a moment. Simply sit or stand in place while you think.
 Not every moment must be filled with an activity, and if you try to force that, you will participate in more meaningless activities.
Doing nothing is one step ahead of mindlessly wasting time because wasting time is hiding the fact that you’re doing nothing.
If you don’t have anything to do, the solution is not to give in to the nearest distraction, it’s to figure out what to do!